Each Tuesday I will be sharing our family meal plan for the upcoming week. I have gone so long without a list or even a menu for my family, I don't advise that at all. Coming home after spending 100's of dollars and wondering what's for dinners. Then you figure out what you want to make and you’re missing something, then you’re off the store again.
We try to eat really 100% gluten free, and organic. We eat about 50-60% Raw most of the time, and I am telling you there is a big difference in how you will look and feel.
I wanted to add that for my family of 11 we spend around $400.00 a week on food. During the summer less since we will be eating from our Garden. That comes out to just about $5.30 per day to feed each person in my family. I know families that spend that at Starbucks each morning. It can be done! You can get great coupons and shop the deals, and load up when you find a great sale.
I bought 20 coupons for Organic Valley last week which cuts my Organic milk price in half.
I also was able to find coupons for $1.00 off of Gluten free bread. You just have to look and pay attention and you can save big!
Week 3
Sorry for the delay
Friday-
Breakfast - Gluten Free Banana Bread with Grapefruit
Lunch - Yogurt
Dinner - Turkey with Sweet Potatoes and Baked Cauliflower
Snack - Organic Popcorn ( we do all kinds of Popcorn flavors, Dairy-Free Spiced Cheesy Popcorn , you can sprinkle Parmesan cheese on top, or pop the popcorn bacon grease).
Saturday-
Breakfast - Chocolate Strawberry Smoothies ( here's a recipe Chocolate Strawberry Soy Smoothie, we don't use Soy we like Almond Milk or Flax Milk)
Lunch - Assortment of veggies dip and Raw Applesauce
Dinner - Turkey Salad Sandwiches with Guacamole with Tomatillos + Lime
Snack - Because it's Saturday Candy Tree Gluten Free Cherry Twists
Sunday-
Breakfast -Egg Muffins with Bananas
Dinner -Turkey Tetrazzini with Gluten Free noodles, Cucumber salad
Snack - Salsa and Chips
Monday-
Breakfast - Raw Smoothies
Lunch - Grilled Cheese
Dinner - Gluten-Free Chicken Soup for Body and Soul
Snack - Natural Peanut Butter on Celery
Tuesday-
Breakfast - Oatmeal
Lunch - Curried Sweet Potato Fries and Organic Hot Dogs
Dinner - Roasted Tomato Soup
Snack - Carrot sticks, Cauliflower with dip
Wednesday-
Breakfast - Vegetable, Cheese and Egg Omelette's with fruit salad
Lunch - Variety of chips and dips
Dinner -Spaghetti with baked zucchini
Snack - Apple Butter on Rice Cakes, here is a link for homemade Pumpkin-Apple Butter
Thursday-
Breakfast - Cereal
Lunch - Smoothies
Dinner - Gluten-Free Reuben Sandwich
Snack - Oranges and Pineapple
Blessings,
Pamela
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